Specialising in providing better balanced health solutions
Latest News
Pink Ribbon Program - Post-Operative Workout Enhancing Recovery
Breast Cancer 6 Week Exercise & Information Programme
Helps regain strength and mobility and arm post-op - Enhances physical and mental wellbeing - AND IT'S FUN. Starting April 6th 2023. 11am - 12.30pm
ISCP Post COVID 19 Recovery Leaflet 
It can be normal to feel tired, weak or short of breath after you are discharged from hospital. However, being active can help you recover quicker. This booklet is designed to give you simple advice to help you recover after your admission to hospital with Covid-19. Click here to read more...
A Guide to Working Well and Safely in your Home Office Space
The ISCP Clinical Interest Group in Occupational Health and Ergonomics (CPOHE) has prepared this guidance to assist you with working well and safely at home, and setting up your home office space. Click here to view this leaflet. 
Feeling stressed or anxious in these challenging times? Want to feel safer?
Here’s how I may help you…
- Tips for easing stress and anxiety (click here for video and more info)
- As a qualified life coach I am available for telephone consultations to work with you to reach a decision about something or work through some simple stress and anxiety techniques (Click here for more info)
Fiona was live on UCC 98.3 FM
Fiona was delighted to be asked to do an interview on UCC 98.3fm speaking all things health! Listen back here:
Reviews
To leave or view reviews please check out my Google Business Page by click here - Leave Review
New Clinic Location
Elevate Movement
https://www.elevatemovement.ca
Clinic Number: (587) 393 - 8263
Location: #120, 4129 8th Street SE, Calgary, AB T2G 3A5
News and Blogs
Celebrating World Lymphedema Day 2023
Go with the flow: getting to know your lymphatic system
FRI, 03 MAR, 2023 - 15:13
SHARON NÍ CHONCHÚIR
https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41083933.html
The lymphatic system drains excess fluid from the body’s tissues and plays a vital role in supporting our immune system. Manual Lymphatic Drainage is an established massage therapy that can help the system to function more efficiently.
Check out CST Page and new video links!
What is Craniosacral Therapy (CST)?
It is a gentle, hands-on manual based therapy with its origins in Osteopathy. However it has developed into its own distinct therapy due to its simple effectiveness and potential. It is based in science, the application of which is the Art of Craniosacral therapy.
ISCP Post COVID 19 Recovery Leaflet
A Guide to Working Well and Safely in your Home Office Space
Is your baby a bundle of joy?
Wellness Package for Mother and Baby
Physiotherapy
Craniosacral Therapy
Manual Lymph Drainage
Workshop/Courses
Welcome! Browse our Services for Better Balanced Health
Fiona offers you the opportunity to ease your pain, improve your tiredness, headaches and stress, by balancing your health. Fiona's 
passion for posture and easing your pain, combined with her experience as a chartered physio for over 20 years, enables her to treat your whole body in a holistic and compassionate way.
