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Free Posture Correction & Injury Prevention Talk

Talk includes practical demos & exercises on;

  • The importance of correct posture both static & dynamic
  • The relevance & importance of correct movement patterns to minimise strain & injury i.e. pain.
  • Identify areas of the body which require attention e.g. stretching even when muscles don't feel tight, and why....
    and much more....

When: Thursday January 26th at 7pm

Where: NRG Health & Fitness

Posture Correction