Workshop/Courses

Workshop/Courses 

Posture Correction

Upcoming Classes

Free Posture Correction & Injury Prevention Talk 

Talk includes practical demos & exercises on;

  • The importance of correct posture both static & dynamic
  • The relevance & importance of correct movement patterns to minimise strain & injury i.e. pain.
  • Identify areas of the body which require attention e.g. stretching even when muscles don't feel tight, and why....
    and much more....

 When: Thursday January 26th at 7pm

Where: NRG Health & Fitness

 

Classes designed for Horse-riders - Improve alignment and movement patterns, strength and endurance.
3rd October 2016

Do you Want to? horsesiluette

  • Improve your balance,
  • Improve your flexibility
  • Be stronger in the saddle
  • Move more freely with your horse
  • Have a better seat
  • Improve your riding posture

 

postureexercisesJoin us at:

Venue – Nemo GAA Club, Douglas, Co. Cork.
Time – 8.15pm
Cost - €100 (5 weeks)
Dates – Monday 3rd October 2016

 

 

Discount €90 if paid by Friday midnight 30th Sept 2016.
Discount if more than one member of family attending: €90 per person
Option of second set of 5 weeks in run up to Christmas, discount applied to anyone having attended first

Payment can be made via bank transfer, details are as follows:

AIB, 26 Patrick's St, Cork,

Sort: 95-41-43

Acc Name: Posture Matters Ltd

Acc Number: 52766068

BIC: DABAIE2D
IBAN: IE55DABA95414352766068

Click here for more information..

Contact:

Fiona McDevitt This email address is being protected from spambots. You need JavaScript enabled to view it. 0872226878
Chartered Physiotherapist & Craniosacral Therapist


WORKSHOP 27th September 2016

I will also be running a workshop on how and why better posture enhances performances of horseriders, details are below

Horse riders posture poster

Excercise Class - 4th October 2016

Exercise Class aimed at those who wish to prevent or minimize effect of Osteoarthritis and Osteoporosis. osteoporosis
It will include improvements in muscle patterns, strengthening and toning as well as flexibility and core alignment etc.

Venue: Nemo Rangers Club, Douglas

Day and Time: Tuesdays 10-11am
Start date: Tuesday 4th October 2016

Cost: 5 weeks at €100,
If paid up by Friday 30th Sept then cost €90
If more than 1 member of family attending then each at €90.
Contact Fiona McDevitt at This email address is being protected from spambots. You need JavaScript enabled to view it. or 087 222 6878.

Payment can be made via bank transfer, details are as follows:

AIB, 26 Patrick's St, Cork,
Sort: 95-41-43
Acc Name: Posture Matters Ltd
Acc Number: 52766068
BIC: DABAIE2D
IBAN: IE55DABA95414352766068

Call us or Book Online.....

Call Us on....

mobileicon087 222 6878

 

Location: 

Cork City

Book Your Appointment Today!! 

BookYourAppointment